About Me
Hello and thank you for visiting. I am a fully qualified person-centred therapist based in the UK, offering a warm, empathic, non-judgmental approach to help you safely explore and heal whatever is holding you back or causing distress. I offer personalised sessions tailored to your unique needs, using an integrative approach to look at what factors may be contributing to unhappiness or discomfort, while also looking to past history to inform the present. I am originally from the US, where I trained and practiced for many years. Having had the privilege to work with diverse populations, I utilise a culturally sensitive, inclusive approach in my work, and I consider it an honour to work with all people, regardless of age, culture, race, religion, ethnicity, ability, neurodivergence, gender or sexual orientation. By offering a caring, supportive environment, my hope is to help you realise your potential for well-being and happiness. My practice is fully remote, which allows me to work with clients anywhere in the UK.
About EMDR
EMDR is a robust, highly effective therapeutic approach, which utilises eye movements (or another form of bilateral stimulation such as auditory tones) to create lasting healing and change. EMDR works to heal trauma and difficult experiences from the past and present, but it has also proven effective for depression, anxiety, attachment styles, phobias and many other presentations. EMDR is fully applicable to an online platform and in fact, many appreciate the benefits of accessing this type of healing work in the comfort and safety of their own space. While EMDR blends seamlessly with other therapeutic approaches, clients are not obligated to utilise this protocol and can opt for talk therapy. For more information, please visit these links:
EMDRIA...https://www.emdria.org/about-emdr-therapy/
EMDR Association UK...https://emdrassociation.org.uk/
